Wednesday, April 14, 2010

Adding Distance

I remember a time, when we were doing so many drill and variations of drills in our swim group that there was no possible way for me to keep track and record what we accomplished each week. Now it's more common to top out at three drills a session and just expect much longer reps. The change from base building to focusing on pushing our endurance has become much more obvious!

This weeks session:

300m Warm Up

3 x 150m Kick w/Board

3 x 150m Pull w/ Float Between Legs

200m Swim (consistent good pace)

2 x 50m Sprint (Sprint the entire distance. You have 1 minute for each sprint, so your rest depends on how fast you get back.)

150m Cool Down

Total 1650m = 1 mile

No comments:

Post a Comment