Monday, February 13, 2012

Dealing with Ideals...

We all know life rarely goes as planned. Keeping that in mind, below is my ideal training schedule for this tri season. It follows the theory of 2-2-2: 2 Run, 2 Spin and 2 Swim. On the weeks where I need an extra rest day (and I know they will come) I can drop my Friday mornings and still be on track.

      AM: Spin & Core
      PM: Master Swim
      AM: Group Run (slow)
      PM: Master Swim
      AM: Group Run (fast)
      AM: Spin & Core
Weekend: Run and/or Outdoor Bike

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