Dealing with Ideals...

We all know life rarely goes as planned. Keeping that in mind, below is my ideal training schedule for this tri season. It follows the theory of 2-2-2: 2 Run, 2 Spin and 2 Swim. On the weeks where I need an extra rest day (and I know they will come) I can drop my Friday mornings and still be on track.

Monday:
      AM: Spin & Core
      PM: Master Swim
Tuesday:
      AM: Group Run (slow)
Wednesday:
      PM: Master Swim
Thursday:
      AM: Group Run (fast)
Friday:
      AM: Spin & Core
Weekend: Run and/or Outdoor Bike