Not that I'll ever consider our weekly bricks (spin class followed by several miles of running) anything resembling "little", but this Saturday we will be doing our first Full Brick. A full brick is when you take 2 of the 3 sections of the Tri and complete them in their entirety with a practice transition in between. So Saturday morning at 7am we will be lining up barefoot (simulating just getting out of the swim portion) to complete a 25 mile bike followed by a full 6 mile run. *Gulp* Stay posted to see if I survive! Ok, that wasn't very optimistic... Redo: Stay posted to see how well I do!
Anyway, this week (for the first time in a while) we didn't run any significant hills in our weekly brick session! It was wonderful! After a cadence (pedal rotations/speed) focused 45 min spin class, we took off down to the mall, over to the Capital and back up to the Y. All in all, about a 5.5 mile run.
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