Monday, June 14, 2010

Beginning to Taper

(Photo: Actually me!)

With less than a week to go, we are FINALLY tapering. Tapering basically means slowing down the training so you're body is well rested and good to go come race day. Now this does not mean stop working out and training all together. That would actually be a detriment to your goals. What you want to do is complete your usual workouts, but with much less gusto. I'll be learning as I go so whatever hints the coaches hand out I'll make sure to reiterate here.

Saturday we completed our final brick, but since it was a week before our race, instead of doing the 25 mi bike and 6 mi run, we cut it back to a 15 mi bike and 3 mi run. What we wanted to get out of this was training our bodies for the physical transition from biking to running. You feel like you must look like your running with flippers on or something. It takes me a good mile to feel like I'm actually running, versus just flailing around with no control of my extremities.

With 5 days to go I'm bouncing between calm & cool versus totally freaking out. It will almost be a relief for race day to finally be here. Have I done enough? We'll find out.

1 comment:

  1. I'm so very proud of you !!! .... nice pic! MOM