Road Runner Training Schedule

DCRRC Spring Marathon Program
Training Schedule
Targeting end-of-March Marathons
Wk Ending			Weekly Totals				MidWeek Totals			Weekend
(SAT)		Low	Mid	Adv		Low	Mid	Adv		Long Run
6-Nov		10	16	26		4	10	20		6
13-Nov		14	22	28		6	14	20		8
20-Nov		18	26	30		8	16	20		10
27-Nov		20	28	30		10	18	20		10
4-Dec		22	31	32		10	19	20		12
11-Dec		26	34	39		12	20	25		14
18-Dec		27	35	40		12	20	25		15
25-Dec		26	32	37		14	20	25		12
1-Jan		27	35	38		14	22	25		13
8-Jan		30	36	44		16	22	30		14
15-Jan		28	33	42		16	21	30		12
22-Jan		32	39	46		16	23	30		16
29-Jan		36	41	48		18	23	30		18
5-Feb		32	39	44		18	25	30		14
12-Feb		38	43	50		18	23	30		20
19-Feb		34	35	49		20	21	35		14
26-Feb		37	38	52		20	21	35		17
5-Mar		40	41	55		20	21	35		20
12-Mar		28	29	38		15	16	25		13
19-Mar		21	23	29		12	14	20		9
26-Mar		32.2	33.2	36.2		6	7	10		26.2